Getting ready for sunny Suffolk
It looks as though summer is finally here, so now is the perfect time to start getting in shape. You
don’t have to be heading to the beach to work towards that famous ‘beach body’.
Losing a few extra pounds or simply toning up will help you to feel confident,
radiant and able to enjoy the sun – even if you’re just planning on having a
lazy afternoon in a Suffolk beer garden. Below you’ll discover some of the best
ways to get ready for the Suffolk sun.
Getting in the right frame of mind
In order to
get healthy and stay in shape, you really need to be in the right frame of
mind. It takes a lot of will power and dedication to stick to a healthy diet
and exercise program. However, the good news is once you start, you will soon
start to feel the benefits. With just a few simple changes to your lifestyle,
you’ll soon be feeling more comfortable, oozing confidence and that will spur
you on to continue.
Start off gradually
be upon us, but no matter how quickly you want results, you
should always start off gradually. If you go from doing no exercise at all to
an hour’s intense workout, you will burn out quite quickly and potentially
cause yourself a serious injury. What you need to remember is any exercise you
do is better than no exercise at all. Brisk walking for example, is a great
Hit the gym
one of the best ways to get ready for summer is to hit the gym. The Ufford Park
Woodbridge Health Club has a wide range of activities to suit everyone. The key
is to find something you enjoy. Offering a wide range of classes including
everything from yoga to circuit training; you will always be made to feel
welcome no matter what your fitness level. We are also situated within 120
acres of parkland, providing plenty of space to head out for a run or even a
brisk walk around our 2 mile trim trail.
There are so
many ways you can get into shape. Getting into the right frame of mind is
important. Once you’ve done that, why not head to our luxurious health club and
find out just how fun getting in shape can be.
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