Skip to the content

Fitness

Between 10th and 14th December, our gym will be closing at 8:30pm for improvements. Apologies in advance for any inconvenience caused.

No matter what your levels of fitness or your goals are, you’re certain to be able to enjoy yourself and reach them at Ufford Park.

Our fully air-conditioned gym offers a range of cardiovascular equipment from bikes, treadmills, rowers and elliptical X trainers, offering a full body approach with a range of resistance Precor branded equipment and machines. Extended to include a personal training area offering free weights, kettle bells and bar bells, we also have four weights benches and mats in a specific stretching area.

Fitness classes for everyone

Alongside our gym and equipment we also offer a range of fitness classes for all ages and fitness levels:

  • Pilates – for core strength development and flexibility
  • Tae Bo – a blend of aerobics, self-defence, martial arts, dance, kickboxing and yoga
  • Circuit training – for body tone and all-round fitness
  • Yoga (including pregnancy yoga) – for body and mind, improving control and breathing
  • Body sculpting – an all-round workout for all ages and abilities
  • Low impact aerobics – perfect for people with injuries, lower fitness levels or beginners
  • Tai Chi – Chinese slow physical exercises for relaxation, balance and health
  • Aqua aerobics – includes aerobics, toning and relaxation – suitable for all levels including non-swimmers

Download our fitness class timetable

Membership

Membership from as little as £28.95 per month. All memberships allow you to use our gym and indoor swimming pool with poolside sauna, steam room and spa bath. (All 16 and 17 year olds must be supervised by an adult in the gym.)

We know that everyone and every body is different, so we’ve designed a simple range of membership options to suit every lifestyle and need. 

Download our membership tariffs

Anytime Membership
This allows you to visit the Health Club from first thing in the morning to late at night, seven days a week between the times of 6.45am and 9.00pm. (Opening hours are subject to change over the Christmas period / Fitness classes are charged at extra).

Daytime Membership
This allows you to visit the Health Club and use the gym from Monday to Friday only, between the times of 6.45am and 5.00pm. (Fitness classes are charged at extra).

Junior Membership
We provide a pool-only membership for under 16 year olds.
All children under the age of five are automatically able to use the pool free of charge, but must be supervised by an adult at all times.

Members are able to bring guests into the Health Club, a payment for half the day of the appropriate membership fee is applicable.

Adults-only swimming
Please note that between 12.30pm and 2pm and again between 7.30pm and 9.00pm every week day, the pool will be available to adults only; this runs throughout the entire year with the exclusion of bank holidays when children are welcome at any time.

For further information regarding membership and to arrange a tour, please contact a member of our Leisure Team on 01393 386449.