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  • 33-station gym, including a free-weights area
  • A range of memberships available including anytime, daytime and junior
  • Indoor swimming pool with poolside steam room, sauna and spa bath
  • A wide selection of fitness classes available to suit everyone
  • For more information, please contact our Leisure Team on 01394 386449
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Ufford Park Woodbridge - the hotel that meets your every need 

Whatever your fitness goals, you’re sure to be able to achieve them with us. 

Our fully air-conditioned gym offers a range of CV (cardio vascular) equipment from bikes, elliptical X trainers, treadmills and rowers. We cover a full body approach with resistance machines with all equipment branded Precor. The gym was improved and extended back in 2016 to include a PT area with free weights, multi-function trainer, kettle bells and bar bells. We also have 4 weights benches and matts with stretching area.  

Fitness classes for everyone

There’s something for everyone – whether you’re 16 or 86 - including, if you wish, any of the following classes:
  • Pilates – for core strength development and flexibility.
  • Tae Bo – a blend of aerobics, self-defence, martial arts, dance, kickboxing and yoga.
  • Circuit training – for body tone and all-round fitness.
  • Yoga / Pregnancy yoga – to help control body and mind, and improve breathing.
  • Body sculpting – all-round workout for all ages and abilities.
  • Low-impact aerobics – great for people with injuries, lower fitness levels or for beginners.
  • Tai Chi – Chinese slow physical exercises for relaxation, balance and health.
  • Aqua aerobics – includes aerobics, toning and relaxation; suitable for all levels including non-swimmers.

Join the Health Club at Ufford Park Woodbridge from as little as £28.95. More membership details here.

To view our Fitness Class timetable, please click here.

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