Ufford Park Woodbridge - the hotel that meets your every need
Whatever your fitness goals, you’re sure to be able to achieve them with us.
Our fully air-conditioned gym offers a range of CV (cardio vascular) equipment from bikes, elliptical X trainers, treadmills and rowers. We cover a full body approach with resistance machines with all equipment branded Precor. The gym was improved and extended back in 2016 to include a PT area with free weights, multi-function trainer, kettle bells and bar bells. We also have 4 weights benches and matts with stretching area.
Fitness classes for everyone
There’s something for everyone – whether you’re 16 or 86 - including, if you wish, any of the following classes:
- Pilates – for core strength development and flexibility.
- Tae Bo – a blend of aerobics, self-defence, martial arts, dance, kickboxing and yoga.
- Circuit training – for body tone and all-round fitness.
- Yoga / Pregnancy yoga – to help control body and mind, and improve breathing.
- Body sculpting – all-round workout for all ages and abilities.
- Low-impact aerobics – great for people with injuries, lower fitness levels or for beginners.
- Tai Chi – Chinese slow physical exercises for relaxation, balance and health.
- Aqua aerobics – includes aerobics, toning and relaxation; suitable for all levels including non-swimmers.
Join the Health Club at Ufford Park Woodbridge from as little as £28.95. More membership details here.
To view our Fitness Class timetable, please click here.
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